How To Improve Your Complexion
Do you want to get a better complexion? These easy tips should help you improve your skin care regimen.
You should know that certain things such as your diet, sleeping patterns and stress levels can have an impact on your complexion. Make an effort to adopt a healthier lifestyle. Eat organic foods and make better nutritional choices if possible. You should also hydrate your body by drinking eight glasses of water a day. Stay away from alcohol and cigarettes and get plenty of sleep. Once you get rid of your bad habits, your complexion should improve within a few weeks only.
Get rid of the beauty products and make up you have been using so far. Your make up is probably clogging your pores and irritating your skin. Most beauty products do not work as well as you think and are actually damaging your skin with irritating chemicals. You need to select skin care products that contain natural ingredients and limit your use of beauty products to a quality moisturizer and perhaps a topical cream to exfoliate your skin once a week.
Hygiene is very important to improving your complexion. You should wash your face twice a day with a quality soap that has a neutral pH. Use lukewarm water and pat your face dry with a soft and clean towel. Apply some moisturizer on your face after washing it and exfoliate your pores once a week to keep them clean. You could use a topical cream containing natural ingredients or some sugar if you prefer homemade remedies for your skin.
Protect your skin from humidity, sun-rays and extreme temperature. You could mix sunscreen into your moisturizer during the summer or apply a thick layer before going outside. Wear protective clothing all year long and apply an additional layer of moisturizer if cold temperatures are making your skin too dry. Maintain a comfortable temperature in your home and use a humidifier or a dehumidifier if you need to.
Eliminate toxins by working out regularly. You should wear comfortable clothes that allow you to sweat and not use any deodorant before working out so your pores are not clogged. If you do not want to work out, you should go to a sauna twice a week to sweat. Your complexion might get worse as the toxins leave your body, but it will eventually get better once you manage to reduce your level of toxins for good.
If you have acne, you should make an effort to keep your hands and your hair off your face. Wash your clothes, towels and bed linens as often as possible so they do not retain any oil. Apply all the tips mentioned above and try some homemade remedies to get rid of your acne. You could, for instance, make your own masks with honey, cucumbers or mud to clean your pores thoroughly. Try different remedies for a few weeks and keep track of the results so you know what works best.
Apply these tips for a few weeks and you should notice your complexion is improving. These tips are very easy to follow and should help you save money on beauty products too.