Smoking Tips and Tricks To Work For You
The decision to quit smoking shouldn’t be taken lightly and there should be many reasons for you to quit. By even looking at this article, you have taken the first very important step in quitting. This article will focus on tips that can help you quit smoking permanently and effectively.
The first question you must ask yourself is, why do you want to quit? The simple idea that it’s bad for you isn’t enough to help you stay motivated. You need to find a personal motivator in order to quit properly. If you aren’t motivated enough, you will just slide back into your old ways. There are many reasons why some people choose to quit, such as secondhand smoke affecting their family members or the thought of lung cancer is frightening.
Avoid using the old fashioned cold turkey method. Tossing your cigarettes into the trash and declaring that you’ve quit rarely works. Meanwhile, you may stay off of the cigarettes for a time, 95% of smoking addicts resort back to their old ways. Nicotine is addicting and your brain naturally craves it, making it imperative that you go back to smoking cigarettes.
In order to be successful in your quitting methods, consider trying nicotine-replacement therapy. When you stop smoking right away, you may instantly start craving the feeling you get when ingesting nicotine. Recent studies have shown that if you replace your cigarettes with lozenges or nicotine gum, you are twice as more likely to quit smoking. Avoid using the latter mentioned products with actual cigarettes.
Consult your doctor about getting pills prescribed to help you quit smoking. There are pills that help affect your brain chemistry and make smoking appear less desirable to you. These pills will also help reduce your cravings and help you quit smoking effectively.
Don’t try to quit smoking all on your own. It is crucial that you have people who love and care about you backing you up. Tell your friends and family that you are trying to quit smoking and you could use all the encouragement you can get. Also consider joining a support group or seek help from a counselor. A good support group or counseling service can help you stick to your quit smoking strategies.
Many people take up smoking because they need a way to reduce the stress they must deal with daily. If you are serious about quitting, find a way to channel your stress elsewhere. For example, take yoga classes or get a professional massage whenever you’re feeling stressed out. It is advisable that you try to keep stressful situations to a minimum during your first few weeks of quitting smoking.
Once you are starting to quit, make sure that you get rid of the cigarette smoke smell in your household and properly clean your upholstery, clothes and carpeting. Use air fresheners or scented wall plug-ins. This will all help keep your mind off of smoking for the long-term.
If you are serious about quitting smoking, it is important that you stick to your plan. Take the time to come up with a comprehensive plan and apply the tips from the article above for success. With a bit of effort and sacrifice, you can be on your way to living a healthier life.